From week 4 through to week 6, keep a weekly diary (approximately 200 words per entry) of what actions you undertook to achieve your PHI (dietary changes, physical exercise, relaxation methods), your progress, any challenges/difficulties you faced and how you overcame them. The diary is to be included as an appendix to the PHI report, and is not included in the word count of the final PHI report.
PHI Report (1,000 words)
The final report is an organised and reflective culmination of the above tasks(especially the diary). The final report should be structured under the following headings:
1. Objective(s) of the personal health initiative
2. Background and rationale for the personal health initiative
3. Action plan to achieve the objective(s) of the personal health initiative
4. Impacts of the personal health initiative
5. Summary and recommendations from the personal health initiative
6. Appendix 1: PHI contract
(Note: The inclusion of the PHI contract is a necessary condition for this assignment to be marked. An assignment without a signed and dated PHI contract will receive a mark of zero.)
7. Appendix 2: PHI diary entries.
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